Welcome to KC Coaching

I am based in Chester and specialise in personal training and running coaching for all levels and abilities.

Personal Training: for weight loss, gaining strength, injury prevention or sport specific workouts. Sessions take place in the privacy of my home gym with cardio equipment and a large variety of weights and bands to suit. 

Running Coaching: whether you are new to running, looking to build up to do your first Parkrun or a seasoned club runner. I write bespoke training plans for all abilities. 


All plans are written after an initial free 30 minute consultation to find out about you and your needs, fitness goals and how much time you have available to train.