Training Plans

Strength Training Pay as You Go
£50 per session

• Initial 30 minute consultation
• 1 hour PT session from my home gym
• Cardio and weights 
  
  

Strength Training Online Coaching

Starting from £75 per month

Ideal if you belong to a gym or have some equipment at home. 

• Initial 30 minute consultation (via phone)
• Goal Setting
• 4 week rolling programme
• Training prescribed according to ability, fitness and goals
• Weekly contact with coach (e-mail or phone)

Strength Training with weekly in person 121

£250 per month with up to 3 prescribed sessions/week 

• Initial 30 minute consultation
• Goal Setting
• Weekly 121 personal training session from my home gym
• 4 week rolling programme
• Training prescribed according to ability, fitness and goals

£300 per month with up to 5 prescribed sessions/week 

• Initial 30 minute consultation
• Goal Setting
• Weekly 121 personal training session from my home gym
• 4 week rolling programme
• Training prescribed according to ability, fitness and goals 

Personalised Running Plan
£70 per month 

• Initial 30 minute consultation
• £70 per month
• Goal Setting
• 4 week rolling programme
• Training prescribed according to ability, fitness and goals
• Weekly contact with coach (e-mail or phone)
• All abilities catered for
• 5k to marathon distance